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Daily Archives : February 2, 2016

ACF WOD – 02.03.16 “Strength & Condition”

1) EMOM 6 min: ODD: 12-15 reps unbroken Toes to Bar EVEN: 5 reps Deadlift (AHAP) * 5 minute rest * 2) EMOM 6 min: ODD: 10 reps Backsquat (185#/125#) EVEN: 30 second Handstand Hold * NOTES: For part 1 the Toes to Bar should be unbroken each round, for Rx.  The Deadlifts should be as heavy as possible for 5 touch and go, while maintaining form.  For part 2, the barbells are ta...


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