• Home
  • NEWS
  • ACF WOD – 02.04.16 “High Speed Low Drag”

ACF WOD – 02.04.16 “High Speed Low Drag”

ACF WOD – 02.04.16 “High Speed Low Drag”

1) Complete 3 rounds for time:

  • 7 Ring Muscle Ups (sub: 7 C2B Pull-ups + 7 Push-ups)
  • 14 Hang Power Snatch (95#/65#)
  • 21 Box Jumps (24″/20″)

Top