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Daily Archives : February 5, 2016

ACF WOD – 02.06.16 “Open Ready”

1) Complete 4 rounds for time: 400m Run 10 Hang Power Cleans (135/95 lbs) 10 Alternating Front-Racked Reverse Lunges (135/95 lbs) * Rest exactly 1 minute after each round.  Record time for each round.



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