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ACF WOD – 02.06.16 “Open Ready”

ACF WOD – 02.06.16 “Open Ready”

1) Complete 4 rounds for time:

  • 400m Run
  • 10 Hang Power Cleans (135/95 lbs)
  • 10 Alternating Front-Racked Reverse Lunges (135/95 lbs)

* Rest exactly 1 minute after each round.  Record time for each round.


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