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ACF WOD: 2.8.16 “Pump it up”

ACF WOD: 2.8.16 “Pump it up”

Complete as many reps as possible in 9 minutes:

  • 1 Minute of : Shoulder to Overhead (135#/95#)
  • 2 Minutes of: Hang power Snatch
  • 3 Minutes of: Back Squats
  • 2 Minutes of: Hang Power Cleans
  • 1 Minute of: Shoulder to Overhead

*Your score is total number of reps in 9 minutes. Same weight for all movements


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