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Daily Archives : February 11, 2016

ACF WOD: 2.12.16 “Fitness Freaks”

7 Minutes to establish a 1 rep max Squat Clean --- 5 Minute Rest --- 7 Minute AMRAP 2 Front Squats (165#/105#) 2 Burpee over the bar 4 Front Squats 4 Burpee over the bar 6 Front Squats 6 Burpee over the bar 8 Front Squats 8 Burpee over the bar 10 Front Squats 10 Burpee over the bar 12 Front Squats 12 Burpee over the bar Ect...



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