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ACF WOD: 2.12.16 “Fitness Freaks”

ACF WOD: 2.12.16 “Fitness Freaks”

7 Minutes to establish a 1 rep max

  • Squat Clean

— 5 Minute Rest —

7 Minute AMRAP

  • 2 Front Squats (165#/105#)
  • 2 Burpee over the bar
  • 4 Front Squats
  • 4 Burpee over the bar
  • 6 Front Squats
  • 6 Burpee over the bar
  • 8 Front Squats
  • 8 Burpee over the bar
  • 10 Front Squats
  • 10 Burpee over the bar
  • 12 Front Squats
  • 12 Burpee over the bar
  • Ect…

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