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Daily Archives : February 12, 2016

ACF WOD: 2.13.16 “ACF Baseline”

Back Rack Lunges 4 x 10 (Heavy as possible, working up in weight)   2. Complete for time: 500m row 50 Air Squats 40 Push-ups 30 KB Swings (53#/35#) 20 Box Jumps (24"/20") 10 Pull-ups



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