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ACF WOD: 2.13.16 “ACF Baseline”

ACF WOD: 2.13.16 “ACF Baseline”

  1. Back Rack Lunges
  • 4 x 10 (Heavy as possible, working up in weight)

 

2. Complete for time:

  • 500m row
  • 50 Air Squats
  • 40 Push-ups
  • 30 KB Swings (53#/35#)
  • 20 Box Jumps (24″/20″)
  • 10 Pull-ups

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