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Daily Archives : February 22, 2016

ACF WOD: 2.23.15 “Double Down”

Complete for time: 21-15-9 reps of: Sumo Deadlift High pull (115#/85#) Box Jumps (24"/20") --Immediately into-- 21-15-9 reps of: Kettle Bell Swings (70#/53#) Burpees



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