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ACF WOD: 2.23.15 “Double Down”

ACF WOD: 2.23.15 “Double Down”

  1. Complete for time:

21-15-9 reps of:

  • Sumo Deadlift High pull (115#/85#)
  • Box Jumps (24″/20″)

–Immediately into–

21-15-9 reps of:

  • Kettle Bell Swings (70#/53#)
  • Burpees

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