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ACF WOD: 2.26.16 “Open Workout 16.1”

ACF WOD: 2.26.16 “Open Workout 16.1”

RX’D

AMRAP 20 Minutes

  • 25′ Overhead Walking Lunge (95#/65#)
  • 8 Bar Facing Burpees
  • 25′ Overhead Walking Lunge (95#/65#)
  • 8 Chest-to-bar Pull-ups

SCALED

AMRAP 20 Minutes

  • 25′ Front Rack Walking Lunge (45#/35#)
  • 8 Bar Facing Burpees
  • 25′ Front Rack Walking Lunge (45#/35#)
  • 8 Jumping Chin-over-bar Pull-ups

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