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Daily Archives : February 26, 2016

ACF WOD: 2.27.16 “Touch and go”

Complete for 4 rounds time: KB Farmers Carry + 2 Deadlifts (70#/53#) (Carry one Kettle bell in each hand across the gym only stopping to deadlift the weight twice at each line of tape) Shuttle Sprint (all the way across the gym touching the lines of tape) 10 Ring Dips