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ACF WOD – 03.02.16 “Strength & AMRAP”

ACF WOD – 03.02.16 “Strength & AMRAP”

1) Back squat

  • 10 – 8 – 6 – 4 – 2

* Rest exactly 2 minutes between sets, building in weight.

2) AMRAP 8 min:

  • 10 reps Wallballs (20#/14#)
  • 10 reps Toes to Bar

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