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ACF WOD – 03.03.16 “Power Output”

ACF WOD – 03.03.16 “Power Output”

1) Complete 3 rounds for max reps:

  • 1 minute Row for Calories
  • 1 minute max Push Press (75#/55#)
  • 1 minute max Air Squats
  • 1 minute max Ball Slams (30#/20#)
  • :30 Handstand Hold

– Rest 1 minute –

* Score each round individually, then total reps added together at the end!


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