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ACF WOD: 3.8.16 “Special Guest”

ACF WOD: 3.8.16 “Special Guest”

We will be having a special guest at our 4:00pm, 5:00pm and 6:15pm classes today! Matt from Stronger Faster Healthier products will be here handing out samples and answering any questions about the awesome products that they make.

  1. 10-8-6-4-2 Reps of:
  • Deadlift

*Rest exactly 2 minutes between sets.

2. Complete 2 rounds for time:

  • 30 Kettle Bells Swings (53#/35#)
  • 30 Goblet Squats (53#/35#)
  • 30 Single Arm KB Push Press (53#/35#) 15 each side

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