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ACF WOD: 3.9.16 “Fast N Strong”

ACF WOD: 3.9.16 “Fast N Strong”

Complete 4 rounds for time of:

  • 6 Thrusters (135#/95#)
  • 6 Burpees
  • 5 Over Head Squats (135#/95#)
  • 5 Hand Stand Push Ups
  • 4 Front Rack Lunges (135#/95#) 2 each side
  • 4 Muscle-ups

 


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