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ACF WOD: 3.10.15 “Prepared”

ACF WOD: 3.10.15 “Prepared”

  1. Complete for time:
  • 10 Back Squats (body Weight or a weight you can go unbroken)
  • 200m run
  • 9 Back Squats
  • 200m run
  • 8 Back Squats
  • 200m run
  • 7 Back Squats
  • 200m run
  • 6 Back Squats
  • 200m run
  • 5 Back squats
  • 200m run
  • 4 Back squats
  • 200m run
  • 3 Back squat
  • 200m run
  • 2 Back squats
  • 200m run
  • 1 Back squat
  • 200m run

*You may take the weight off the rack… or not.. It’s up to you really..


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