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ACF WOD: 3.12.16 “Open Fever”

ACF WOD: 3.12.16 “Open Fever”

  1. Back Rack Walking Lunge
  • 4 x 10

*Go Medium to Heavy weight.

2. Complete for 3 rounds for time:

  • 50′ Handstand walk
  • 10 Front Squats (185#/125#)
  • 20 GHD Sit-ups

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