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ACF WOD: 3.15.16 “Give it power”

ACF WOD: 3.15.16 “Give it power”

Complete for time:

  • 30 Deadlift (135#/95#)
  • 30 Wall-balls (20#/14#)
  • 30 Pull-ups
  • 30 Right arm overhead walking dumbbell lunges (35#/25#)
  • 30  Left arm overhead walking dumbbell lunges (35#/25#)
  • 30 GHD sit-ups (SUB:60 sit-ups)

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