• Home
  • NEWS
  • ACF WOD: 3.17.16 “Green with Envy”

ACF WOD: 3.17.16 “Green with Envy”

ACF WOD: 3.17.16 “Green with Envy”

  1. Spend 15 minutes working up to a heavy:
  • Hang Squat Snatch

2. Complete for time:

  • 12  Hang Squat snatch (155#/105#)
  • 12 Overhead Squats (155#/105#)
  • 24 Toes to bar
  • 9 Hang Squat Snatch (155#/105#)
  • 9 Overhead Squats (155#/105#)
  • 18 Toes to bar
  • 6 Hang Squat Snatch (155#/105#)
  • 6 Overhead Squats (155#/105#)
  • 12 Toes to bar

Top