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ACF WOD: 3.18.16 “Open Workout 16.4”

ACF WOD: 3.18.16 “Open Workout 16.4”

Complete as many rounds as possible in 13 minutes of:

  • 55 deadlifts (225#/155#)
  • 55 wall-ball shots (20#@10’/14#@9′)
  • 55-calorie row
  • 55 handstand push-ups

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