• Home
  • NEWS
  • ACF WOD – 03.21.16 “Sun is shining!”

ACF WOD – 03.21.16 “Sun is shining!”

ACF WOD – 03.21.16 “Sun is shining!”

1) Complete for time:

100/10/10 – 80/8/8 – 60/6/6 – 40/4/4 – 20/2/2

  • Double Unders
  • Hang Squat Snatches (95#/65#)
  • Box Jumps (36″/24″)

* Complete 100 reps Double Unders, then 10 Hang Snatches and 10 Box Jumps.  Then 80 DU’s, 8 Hang Snatches, 8 Box Jumps and so on…


Top