• Home
  • NEWS
  • ACF WOD – 03.23.16 “Elizabeth”

ACF WOD – 03.23.16 “Elizabeth”

ACF WOD – 03.23.16 “Elizabeth”

1) Skill/Strength:

  • Take 10 minutes to build to a heavy 3 rep ‘touch n go’ Squat Clean.

2) Complete for time:

21 – 15 – 9

  • Squat Cleans (135#/95#)
  • Ring Dips

* 10 minute time cap.


Top