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ACF WOD – 03.24.16 “Banana Pancakes”

ACF WOD – 03.24.16 “Banana Pancakes”

1) Complete 10 rounds for time:

  • 5 Strict Pull-ups
  • 10 Push-ups
  • 15 Air Squats

*After each round complete 3 Power clean and jerks (225#/145#)


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