• Home
  • NEWS
  • ACF WOD: 3.28.16 “Bunny Blues”

ACF WOD: 3.28.16 “Bunny Blues”

ACF WOD: 3.28.16 “Bunny Blues”

  1. Complete for time:

10 rounds of Bear complex:

  • 1 Power clean (135#/95#)
  • 1 Front Squat
  • 1 Push press
  • 1 Back Squat
  • 1 Push Press

30 Wall-balls (20#/14#)

10 Rounds of Bear complex:

  • 1 Power clean (135#/95#)
  • 1 Front Squat
  • 1 Push press
  • 1 Back Squat
  • 1 Push Press

30 Wall-balls (20#/14#)

10 Rounds of Bear complex

  • 1 Power clean (135#/95#)
  • 1 Front Squat
  • 1 Push press
  • 1 Back Squat
  • 1 Push Press

*30 minute time cap


Top