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ACF WOD: 4.1.16 “Birthday Bash”

ACF WOD: 4.1.16 “Birthday Bash”

Happy 28th Birthday to one of our long time members Brittani Wells! She is turning 28 today and will be working out at the 9:00am class. She requested her favorite workout and would like you to help celebrate her birthday by workout out with her at the 9:00am class. See you there!

Complete for time:

  • 21 Thrusters (95#/65#)
  • 21 Burpees
  • 18 Thrusters
  • 18 Burpees
  • 15 Thrusters
  • 15 Burpees
  • 12 Thrusters
  • 12 Burpees
  • 9 Thrusters
  • 9 Burpees
  • 6 Thrusters
  • 6 Burpees
  • 3 Thrusters
  • 3 Burpees

*No time cap

 

 

April Fools!

Come on in to see what the workout will be and wish Brittani a happy birthday. Be prepared to lift heavy weights!


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