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ACF WOD: 4.2.16 “What’s Next”

ACF WOD: 4.2.16 “What’s Next”

Complete 5 rounds for max reps of:

  • Bench Press (225#/135#)
  • Calories row in 1 minute
  • GHD Sit -up (Sub: Ab mat sit-up)

*Each station will be 1 minute with a 3o second transition/rest period between stations. You score will be total amount of reps for all 5 rounds.


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