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ACF WOD – 04.04.16 “Make Monday your Masterpiece!”

ACF WOD – 04.04.16 “Make Monday your Masterpiece!”

1) Thruster

  • Take 15 minutes to establish a 3RM.  Work off the racks.

2) Complete for max reps:

AMRAP 3:

  • 6 reps Thrusters (115#/85#)
  • 6 reps Box Jump-overs (24″/20″)

* Rest 3 minutes *

AMRAP 3:

  • 6 reps Thrusters (115#/85#)
  • 6 reps Box Jump-overs (24″/20″)

* Score is total reps Thrusters + BJO.  Score each 3 minute AMRAP seperately.


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