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ACF WOD – 04.20.16 “Anaerobic Threshold”

ACF WOD – 04.20.16 “Anaerobic Threshold”

“You don’t need a harder workout.  You need to push harder in your workout.”

1) Complete 5 rounds:

AMRAP 2 minutes

  • 400m/350m Row
  • Max reps Burpee Box Jumps (24″/20″)

* Rest exactly 3 minutes between rounds.  Track each round of BBJ’s completed.  Score is total BBJ’s


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