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ACF WOD – 04.22.16 “A Birthday Piece for Charles Reece!”

ACF WOD – 04.22.16 “A Birthday Piece for Charles Reece!”

* The ACF Family would like to wish our longtime friend and client Charles Reece a very happy birthday!  We want to be like Charles when we grow up!

Charles’ birthday is actually tomorrow (Saturday) but we will be celebrating it today for ALL ACF classes :)

1) Complete for time:

  • 400m Run
  • 51 reps Single arm DB Snatch (50#/35#)
  • 400m Run
  • 51 reps Toes to Bar
  • 400m Run
  • 51 reps Push Press (95#/65#)
  • 400m Run
  • 51 reps Air Squats
  • 400m Run
  • 51 reps Hang Power Cleans (95#/65#)
  • 400m Run

* 20 minute time cap.


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