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ACF WOD – 04.23.16 “Mainsite Madness”

ACF WOD – 04.23.16 “Mainsite Madness”

1) With a continuously running clock complete 5 thrusters every minute.

  • From 0:00-5:00 use 75 lb.
  • From 5:00-10:00 use 95 lb.
  • From 10:00-15:00 use 115 lb.

* Continue adding 20 lb. every 5 minutes for as long as you are able.


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