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ACF WOD: 4.25.16 “Whoopiedoopie”

ACF WOD: 4.25.16 “Whoopiedoopie”

Complete Four 4-minute rounds of:

  • 15 Wall-balls (20#@12’/14#@10′)
  • 30 Med Ball Cleans (20#/14#)
  • Row for max Calories

*Rest 3 minutes between rounds. Score is calories rowed during each round.


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