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ACF WOD: 4.27.16 “Happy Birthday Monique!”

ACF WOD: 4.27.16 “Happy Birthday Monique!”

Happy Birthday to one of our original members Monique Gomez! Her real birthday is on Friday but she will be out of town so we will celebrate today! She has been with us since the beginning back when we were working out in the park. She is super strong and has some of the best form you have ever seen. Make sure to wish her a Happy Birthday!

“Monique”

Complete for time:

  • 6 Bar Muscle-ups
  • 26 Kettle Bell Swings (70#/53#)
  • 26 Burpee Box Jumps (24″/20″)
  • 26 Front Squats (185#/125#)
  • 26 Burpee Box Jumps (24″/20″)
  • 26 Kettle Bell Swings (70#/53#)
  • 6 Bar Muscle-ups

 

 


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