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ACF WOD – 05.06.16 “Mental Fortitude”

ACF WOD – 05.06.16 “Mental Fortitude”

1) With a 23 minute running clock:

AMRAP 3:

  • 400m Sprint
  • Max reps Burpee Box Jumps (24″/20″)

* Rest 2 minutes *

AMRAP 3:

  • 400m Sprint
  • AMRAP Push Press (95#/65#)

* Rest 2 minutes *

AMRAP 3:

  • 400m Sprint
  • AMRAP Chest to Bar Pull-ups

* Rest 2 minutes *

AMRAP 3:

  • 400m Sprint
  • AMRAP Hang Power Cleans (95#/65#)

* Rest 2 minutes *

AMRAP 3:

  • 400m Sprint
  • AMRAP Burpee Box Jumps (24″/20″)

* Score each AMRAP during your rest.  Score is total reps completed between all movements.


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