• Home
  • NEWS
  • ACF WOD – 05.07.16 “Marco Polo”

ACF WOD – 05.07.16 “Marco Polo”

ACF WOD – 05.07.16 “Marco Polo”

1) With a partner complete 2 rounds for time:

  • 50 Cal Row
  • 40 Front Squat (135#/95#)
  • 30 Toes to Bar
  • 20 Push Jerk (135#/95#)
  • 10 Muscle ups (sub: 3 rope climbs each)

Top