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ACF WOD: 5.10.16 “Jerk It”

ACF WOD: 5.10.16 “Jerk It”

  1. 15 Minutes working up to your heaviest:
  • Split Jerk

2. EMOM 10 minutes or until falure:

  • 3 Front Squats + 1 Push Jerk (165#/115#)
  • 3 Front Squats + 2 Push Jerks
  • 3 Front Squats + 3 Push Jerks
  • 3 Front Squats + 4 Push Jerks
  • 3 Front Squats + 5 Push Jerks
  • 3 Front Squats + 6 Push Jerks
  • 3 Front Squats + 7 Push Jerks
  • 3 Front Squats + 8 Push Jerks
  • 3 Front Squats + 9 Push Jerks
  • 3 Front Squats + 10 Push Jerks

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