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ACF WOD: 5.12.16 “Technical fitness”

ACF WOD: 5.12.16 “Technical fitness”

Complete for time:

  • 18 Burpees box jump overs (24″/20″)
  • 6 Over Head Squats (225#/155#)
  • 3 Legless Rope climb (scale: regular rope climbs or 3:1 arm pulls from the ground)
  • 15 Burpees box jump overs (24″/20″)
  • 4 Over Head Squats  (225#/155#)
  • 2 Legless Rope climb
  • 12 Burpees box jump overs (24″/20″)
  • 3 Over Head Squats 225/155
  • 1 Legless Rope climb

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