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ACF WOD: 5.13.16 “CrossFit Tune up”

ACF WOD: 5.13.16 “CrossFit Tune up”

Complete for time:

21 – 15 – 9 reps of:

  • Kettle Bell Swings (70#/53#)
  • Double Unders

Immediately into:

21 – 15 – 9 reps for time of:

  • Wall – balls (20#@10’/14#@9′)
  • Alternating Pistols

Immediately into:

21 – 15 – 9 reps for time of:

  • Deadlift (225#/135#)
  • Burpees Over the bar

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