• Home
  • NEWS
  • ACF WOD – 05.18.16 “Marky Mark”

ACF WOD – 05.18.16 “Marky Mark”

ACF WOD – 05.18.16 “Marky Mark”

* Happy Birthday to one of our amazing and inspiring clients, Mark Ginder!

1) Complete 3 rounds for time:

  • 30 reps Burpees
  • 30 reps Pull-ups
  • 30 reps Thrusters (75#/55#)

SCALED:

1) Complete 3 rounds for time:

  • 20 reps Burpees
  • 20 reps Pull-ups (assisted)
  • 20 reps Thrusters (45#/35#)

Top