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ACF WOD – 05.20.16 “Green Bridge”

ACF WOD – 05.20.16 “Green Bridge”

1) Complete 3 rounds with a partner:

  • Run 200m – 400m – 600m

* Rest until your partner completes their target run.

EX: Partner 1 runs 200m, then Partner 2 runs 200m.  Partner 1 then runs 400m,  then Partner 2 runs 400m….continue until both partners have completed 3 rounds for total time!!


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