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ACF WOD – 05.21.16 “TAKE A SHOT AND TIE THE KNOT!!!”

ACF WOD – 05.21.16 “TAKE A SHOT AND TIE THE KNOT!!!”

**TODAY our amazing friends and coaches here at ACF, Curtis and Keely, tie the knot in marriage!!  We are so happy for their love and cannot wait to celebrate this WOD for them!!!**

1) Complete for time with a partner:

  • Row 1,000m (switch every 250m)
  • 60 reps Wallballs (30#/20#)
  • 50 reps Box Jump-Overs (24″/20″)
  • 40 reps Toes to Bar
  • 30 reps Clean & Jerks (205#/135#)
  • 20 reps Muscle Ups
  • 400m Partner Carry (switch as needed)

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