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ACF WOD – 05.28.16 “Whirl Wind”

ACF WOD – 05.28.16 “Whirl Wind”

1) In Teams of 3, complete 5 rounds:

1 minute stations

  • 15 reps Ball Slams (30#/20#)
  • 20 reps Hollow Rocks
  • Max Calorie Row

* Score is total calories rowed; leave the total running for all 5 rounds.


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