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ACF WOD: 5.30.16 “Memorial Day Murph”

ACF WOD: 5.30.16 “Memorial Day Murph”

Today we remember and acknowledge those who have served and paid the ultimate sacrifice for our wonderful country.  10AM CLASS ONLY

1) Complete for time:

  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 air squats
  • 1 mile run

* “If you have a 25# vest, wear it.”  In this workout, it is intended to move through each station, in completion, before advancing to the next movement.  SCALE APPROPRIATELY.

Following the workout, we will be enjoying the day at Concha and Joe Tipton’s Love Shack for some BBQ’n, pool, and fun games! We would love to have our ACF families join in on the fun and enjoy the day off with us :)

Feel free to bring your loved ones and something for the grill or a side dish to share..CAN’T WAIT!!!

 


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