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ACF WOD: 6.1.16 “Doin it”

ACF WOD: 6.1.16 “Doin it”

Complete for time:

  • 20 Thrusters (95#/65#)
  • 20 Sumo Deadlift High pulls
  • 20 Push Jerks
  • 20 Over Head Squats
  • 20 Front Squats

*Every minute you must stop and complete 4 Burpees


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