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ACF WOD: 6.2.16 “Movement is Medicine”

ACF WOD: 6.2.16 “Movement is Medicine”

Every 90 seconds for 10 rounds complete:

  • 1 Power Snatch
  • 2 Overhead Squats
  • 3 Power Cleans
  • 4 Front Squats

*You decide the weight. Go heavy and increase as you go if you please. Use the same bar for all movements.


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