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ACF WOD: 6.4.16 “Hang Squat Clean Biathlon”

ACF WOD: 6.4.16 “Hang Squat Clean Biathlon”

  1. Complete for time:
  • 800m Run
  • 21 Hang Squat Cleans (135#/95#)
  • 800m Run
  • 15 Hang Squat Cleans (155#/105#)
  • 800m run
  • 9 Hang Squat Cleans (185#125#)

* This will work the same way as the Muscle Up Biathlon in the 2014 CrossFit Games.  If you fail a rep before the given round is over, there is a 200m penalty run that must be completed immediately, before finishing your round of Hang Squat Cleans.  DO NOT just go light to ensure you go unbroken!  Make this challenging…we are building strength here!  Barbells will be taken from the ground.  HAVE FUN, HIGH-FIVE SOME PEOPLE!!!!


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