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ACF WOD – 06.08.16 “Over-Under”

ACF WOD – 06.08.16 “Over-Under”

1) Complete for time:

  • 50 steps Single-arm Dumbbell Overhead Lunge (50#/35#)
  • 100 reps Sit-ups
  • 100 reps Barbell Good-mornings (45#/35#)
  • 50 steps Single-arm Dumbbell Overhead Lunge (50#/35#)

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