• Home
  • NEWS
  • ACF WOD – 06.09.16 “Aerobic Threshold”

ACF WOD – 06.09.16 “Aerobic Threshold”

ACF WOD – 06.09.16 “Aerobic Threshold”

1) Complete for time with a partner:

ADVANCED – 5 rounds each:

  • Row 500m
  • Run 400m

INTERMEDIATE – 4 rounds each:

  • Row 500m
  • Run 400m

* While Partner 1 is completing the row, Partner 2 is completing the run.  There is no scheduled rest in this workout.  Adjust distances to finish the run and row at approximately the same time.


Top