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ACF WOD: 6.17.16 “Rock n Roll”

ACF WOD: 6.17.16 “Rock n Roll”

  1. Back Squat
  • 5-5-5

2) Complete 3 rounds for time of:

  • 20 Burpees
  • 30 Air Squats
  • 50′ Hand stand walk (Sub – 1 minute handstand hold)

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